Starting automatically
Training: · switch
What you’ve done, and what’s moving.
Charts always climb when you improve. Where a smaller number is better, like reaction time, the line is flipped so it still reads upwards.
Who is training, their reaction profile and levels, and the app settings.
Each drill keeps its own level. The assessment sets them, and strong or tough sessions move them.
Plays
Language
Voice
Breathing, resets and Moving focus always use the calm voice.
Pick one and the app walks you through it, drill by drill.
Three fixed days, each with a different job. Spread them over the week rather than doing everything at once.
Every drill on its own, with your saved settings and level.
Good players shift gears on demand: plan between points, reset before serving, ball during the point. These drills train the shifting. Phone in hand, about two minutes each.
Each drill shows a short example before it starts. Levels follow your profile.
Your last settings for this drill are kept, so it starts where you left off.
Rally pace
Direction appears
Reset length
Focus word
Shown and spoken at the end of each reset. For example “Watch the ball”, “Move first” or “Breathe”.
Starting the camera…
Take your time. The drill carries on from the next cue.
Pick who is training. Each player keeps their own sessions and progress.